{"id":989,"date":"2022-10-22T20:13:46","date_gmt":"2022-10-22T20:13:46","guid":{"rendered":"http:\/\/fitnessokol.si\/?page_id=989"},"modified":"2025-01-07T11:27:44","modified_gmt":"2025-01-07T11:27:44","slug":"osebna-trenerstva","status":"publish","type":"page","link":"https:\/\/fitnessokol.si\/en\/osebna-trenerstva\/","title":{"rendered":"osebna trenerstva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989\" class=\"elementor elementor-989\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66f558a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66f558a\" data-element_type=\"section\" id=\"home\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f086803\" data-id=\"f086803\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6850895 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"6850895\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><span class=\"elementor-heading-title elementor-size-xxl\">Fitness sokol<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b6d16a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b6d16a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5daee7f\" data-id=\"5daee7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f26fc elementor-widget elementor-widget-heading\" data-id=\"c2f26fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zakaj izbrati osebno trenerstvo?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dead50b elementor-widget elementor-widget-text-editor\" data-id=\"dead50b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<ol><li style=\"font-weight: 400;\">Strokovnost,podpora, motivacija in pravilne usmeritve ves \u010das\u00a0trenerstva, pristno mnenje, iskrene ter dosegljive obljube.<\/li><li style=\"font-weight: 400;\">Skrbno sestavljen program vadbe izdelan po va\u0161ih ciljih<\/li><li style=\"font-weight: 400;\">Najbolj\u0161e vlo\u017een denar v va\u0161e dobro po\u010dutje in zdravje<\/li><li style=\"font-weight: 400;\">Vadba s trenerjem prepri\u010da tudi tiste, ki so vajeni iskanja izgovorov.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79d29d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79d29d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72e17d6\" data-id=\"72e17d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7394609 elementor-widget elementor-widget-image\" data-id=\"7394609\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/fitnessokol.si\/wp-content\/uploads\/2022\/10\/marko-rosker-819x1024.jpg\" class=\"attachment-large size-large wp-image-992\" alt=\"\" srcset=\"https:\/\/fitnessokol.si\/wp-content\/uploads\/2022\/10\/marko-rosker-819x1024.jpg 819w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2022\/10\/marko-rosker-240x300.jpg 240w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2022\/10\/marko-rosker-768x960.jpg 768w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2022\/10\/marko-rosker.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4faff0d\" data-id=\"4faff0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db4d25 elementor-widget elementor-widget-text-editor\" data-id=\"3db4d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>MARKO RO\u0160KER<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6aa13f elementor-widget elementor-widget-text-editor\" data-id=\"e6aa13f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Sem Marko Ros\u030cker, osebni trener. S s\u030cportom se ukvarjam z\u030ce od malih nog, strast za fitnes treniranje pa me je zgrabila prvic\u030c, ko sem stopil v fitnes pred dobrim desetletjem. Z\u030ce od skromnih zac\u030cetkov sem imel zanimanje za delovanje telesa ter premikanja mej moc\u030ci in vzdrz\u030cljivosti katero sem z velikim veseljem delil s svojimi vrstniki.<\/p><p>Leta 2014 in 2015 sem se odloc\u030cil, da pois\u030cc\u030cem svoje meje in se udelez\u030cil dveh bodybuilding tekmovanj v dveh razlic\u030cnih kategorijah katerih je bilo drugo mesto zame najboljs\u030ci rezultat.<\/p><p>Z bodybuilding slogom kot taks\u030cnim se ne ukvarjam vec\u030c, saj menim, da zaradi ekstremnih diet in dodatkov ni najboljs\u030ci za zdravo in dolgo z\u030civljenje, ki pa je postal moj primarni cilj.<br \/>Po tej odloc\u030citvi sem z\u030celel svoje izkus\u030cnje ter pridobljeno znanje deliti z ostalimi in se odloc\u030cil, da zac\u030cnem opravljati svojo sanjsko sluz\u030cbo, ki je seveda osebno trenerstvo. V prvi polovici leta 2022 sem naredil licenco za osebnega trenerja IFPA (International Fitness Professionals Association) katera mi omogoc\u030ca, da svoje delo opravljam strokovno.<br \/>Preko fitnes treniranja, s\u030cporta in svetovanja o uravnotez\u030ceni prehrani rad pokaz\u030cem ljudem, da lahko spremenijo svoj izgled in navade, tako, kot zvis\u030cajo svojo kakovost z\u030civljenja.<\/p><p>email: <a href=\"mailto:marko@rosker.si\">marko@rosker.si<\/a><br \/><a href=\"https:\/\/rosker.si\/\">www.rosker.si<\/a><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-74be473 elementor-widget elementor-widget-spacer\" data-id=\"74be473\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37441ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37441ed\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eab08bd\" data-id=\"eab08bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44992b8 elementor-widget elementor-widget-image\" data-id=\"44992b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fitnessokol.si\/wp-content\/uploads\/2023\/09\/UNTIL-Pics-Final-93-scaled-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-1018\" alt=\"\" srcset=\"https:\/\/fitnessokol.si\/wp-content\/uploads\/2023\/09\/UNTIL-Pics-Final-93-scaled-1-683x1024.jpg 683w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2023\/09\/UNTIL-Pics-Final-93-scaled-1-200x300.jpg 200w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2023\/09\/UNTIL-Pics-Final-93-scaled-1-768x1152.jpg 768w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2023\/09\/UNTIL-Pics-Final-93-scaled-1-1024x1536.jpg 1024w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2023\/09\/UNTIL-Pics-Final-93-scaled-1-1366x2048.jpg 1366w, https:\/\/fitnessokol.si\/wp-content\/uploads\/2023\/09\/UNTIL-Pics-Final-93-scaled-1.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6516031\" data-id=\"6516031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d889ef elementor-widget elementor-widget-text-editor\" data-id=\"6d889ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>IGOR PERAS<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b497fa elementor-widget elementor-widget-text-editor\" data-id=\"9b497fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div title=\"Page 1\"><div>Moje ime je Igor Peras in sem nekdo, ki se je \u017ee od rosnih let ukvarjal s \u0161portom in nekdo, ki ve, kak\u0161en izziv se je v mladih letih soo\u010dati s prekomerno telesno te\u017eo.<br \/><br \/>Pri 16tih sem prestopil prag fitnesa in to je postala pot na kateri vztrajam \u017ee 14 let. Fitnes je postal moj na\u010din skrbi zase, rutina, ventil za stres, pot do bolj\u0161ega zdravja in kvalitete \u017eivljenja. Moj cilj je sedaj ljudem pribli\u017eati fitnes, gibanje in zdravo prehrano. <br \/><br \/>Zakaj sem se odlo\u010dil za delo osebnega trenerja? <br \/><br \/>Po vseh teh letih lastnega treniranja v fitnesu in opravljeni licenci za PTBA osebnega trenerja sem ugotovil, da so potrebne 3 stvari, ki mo\u010dno prispevajo k zastavljenim ciljem na podro\u010dju vadbe in prehrane. Prvi\u010d, potrebuje\u0161 nekoga z veliko znanja o pravilni izvedbi vaj, treningu in prehrani, ki te zna peljati skozi ta proces. Drugi\u010d, ker je pomembno, kako se ljudje po\u010dutimo in kaj do\u017eivljano v danem trenutku, potrebuje\u0161 nekoga, ki naredi ta proces zabaven in izpolnjujo\u010d.\u00a0 Tretji\u010d, ker pot fitnesa in zdravega \u017eivljenja ni samo delo v fitnesu, ampak je skupek navad izven njega, potrebuje\u0161 nekoga, ki te zna motivirati in dr\u017eati odgovornega.<\/div><div>\u00a0<\/div><div>Lahko ti pomagam s:<\/div><div><ul><li>Treningi v fitnesu<\/li><li>Prehranskim svetovanjem<\/li><li>Oblikovanjem trening programa<\/li><li>Delom na mindset-u<\/li><\/ul><div>tel: 051 275 906\u00a0<\/div><\/div><div>mail: <a href=\"mailto:igor@mindset.si\" target=\"_blank\" rel=\"noopener\">igor@mindset.si<\/a>\u00a0<\/div><div><a href=\"http:\/\/www.mindset.si\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.mindset.si&amp;source=gmail&amp;ust=1695121597947000&amp;usg=AOvVaw2k_DZyDVtkoBEkvzuQztwu\">www.mindset.si<\/a>\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness sokol Zakaj izbrati osebno trenerstvo? Strokovnost,podpora, motivacija in pravilne usmeritve ves \u010das\u00a0trenerstva, pristno mnenje, iskrene ter dosegljive obljube. Skrbno sestavljen program vadbe izdelan po va\u0161ih ciljih Najbolj\u0161e vlo\u017een denar v va\u0161e dobro po\u010dutje in zdravje Vadba s trenerjem prepri\u010da tudi tiste, ki so vajeni iskanja izgovorov. MARKO RO\u0160KER Sem Marko Ros\u030cker, osebni trener. S &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fitnessokol.si\/en\/osebna-trenerstva\/\"> <span class=\"screen-reader-text\">osebna trenerstva<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-989","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/pages\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":25,"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/pages\/989\/revisions"}],"predecessor-version":[{"id":1061,"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/pages\/989\/revisions\/1061"}],"wp:attachment":[{"href":"https:\/\/fitnessokol.si\/en\/wp-json\/wp\/v2\/media?parent=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}